love that you posted this is GD as opposed to a forum that has few views. I've been slacking off so this is a good reminder 
Thank you, we all need to pay attention, exercise is just one part though, you cannot exercise off bad eating habits ... another story.
A few videos I found in 2020 after Covid stopped things. I had started a healthy hearts program in late 2019 before that was cut short, needed to improvise.
Sometimes I need to remind/talk to myself to get going. Google some of the silver sneakers free videos online and find/bookmark those that work for you. Use what you have at home.
A couple of my favorites, I spent some time watching videos and bookmarking those I liked ... have 20 plus bookmarked and it is late so this is a start.
10-Minute Total-Body Cardio
5-Minute Total Body Circuit
4-Minute Stretch Routine for Hip Mobility
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