I'm self-diagnosing myself with complex PTSD. I've had previous counseling w/inadequate

[in2herbs]

4. I'm self-diagnosing myself with complex PTSD. I've had previous counseling w/inadequate

First off, if you are on any meds make sure depression and suicidal thoughts are not a side effect.

It is easy to slide into that rabbit hole you are in but you're wanting to heal will be the thing that heals you.

Stay away from all news and on-line news sources, that includes DU, until you feel more centered. Others here on DU have done it. I suggest you take long walks every day in nature, not around your neighborhood, don't wear ear buds, and if you take a walking partner don't talk during the walk. You are out in nature to listen to nature. Animals are a great source of comfort and balance. If you can incorporate them into the process, contact an animal shelter to see how you can help.

These times are hard on all of us.