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Mental Health Support

multigraincracker

(35,460 posts)

6. Best of luck with it.

Reply to Backseat Driver (Original post)

Fri Jun 28, 2024, 03:28 PM

Jun 2024

The only help I get is from long walks and some B-12 under my tongue. I find short interaction with strangers at yard sales make me feel normal. , but that’s just me.
You can search for cognitive behavioral strategies for PTSD. Those also helped.

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I'm self-diagnosing myself with complex PTSD. I've had previous counseling w/inadequate [View all] Backseat Driver Jun 2024 OP

You do matter and you're far from alone. onecaliberal Jun 2024 #1

Backseat driver, grab hold of the steering wheel! bucolic_frolic Jun 2024 #2

Hugggggs. I wish I had some truly helpful, concrete information to share niyad Jun 2024 #3

I'm self-diagnosing myself with complex PTSD. I've had previous counseling w/inadequate in2herbs Jun 2024 #4

You are not alone! tazkcmo Jun 2024 #5

Best of luck with it. multigraincracker Jun 2024 #6

You have worth. You have to stop giving credence to those who no_hypocrisy Jun 2024 #7

I really like the book crosinski Jun 2024 #8