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deucemagnet

(4,549 posts)
Fri Apr 20, 2012, 06:42 PM Apr 2012

Cauliflower Steak Piccata

My latest culinary experiment:



I'd read about grilled cauliflower steak being a bit underwhelming, but I thought, "Hey! What if I cut a head of cauliflower into steaks, par-cooked them by steaming, then used them in place of chicken cutlets in a Chicken Piccata or Chicken Francaise recipe?

Well, here are my results. I got two rather thick cauliflower steaks out of a head. You can only cut the steaks through the stem, so you'll end up with leftover florettes. I par-cooked the two steaks by steaming them for about 5-7 minutes, being careful to not overcook them. I ran the steaks under cold water briefly and let them cool while I seasoned some flour, made an egg wash and heated some olive oil and butter in a frying pan as described in this Chicken Piccata recipe. I opted to use 1/2 c. white wine for the sauce, the juice of about one lemon, and probably too many capers (but I love them!). I also rolled the 2 tablespoons of butter in flour before adding it to the sauce to thicken it a bit more.

The verdict: Great, but with a little room for improvement. I think I cut the cauliflower steaks too thick (almost 1&quot . With a little practice, I think I can get about four 1/2"-thick steaks out of a head, and I think that would make for a better dish. The steaks cooked up golden brown and beautiful. The par-cooking was definitely necessary. Apart from helping achieve proper done-ness, it also helped the flour and the egg wash stick. As for the sauce, it was just awesome, and I wouldn't change a thing (even the prodigious amount of capers!) Another minus is that this recipe calls for parmesan cheese, butter, and eggs, so our vegan friends will have to be creative if they want to adapt this recipe to their needs.

I accompanied it with lemon risotto with peas (to complete my proteins!), and I also added some leftover asparagus for the picture because the plate looked like it needed more.

9 replies = new reply since forum marked as read
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Cauliflower Steak Piccata (Original Post) deucemagnet Apr 2012 OP
Looks yummy !! orpupilofnature57 Apr 2012 #1
I'm not even a vegetarian, but that looks great! LeftofObama Apr 2012 #2
What a great idea! I love cauliflower (and capers) livetohike Apr 2012 #3
Thank you, everybody, for your kind comments. deucemagnet Apr 2012 #4
Go Vegan! chervilant Apr 2012 #5
Sorry, I didn't make it vegan. deucemagnet Apr 2012 #6
You can sub oil for an egg wash and use soy parm the soy butters are great demgrrrll Apr 2012 #7
Excellent post. byronius Apr 2012 #8
Looks yummy! Melissa G Apr 2012 #9

deucemagnet

(4,549 posts)
4. Thank you, everybody, for your kind comments.
Fri Apr 20, 2012, 06:59 PM
Apr 2012

I love it when one of my little kitchen experiments works. Some of my culinary adventures have been, err, not so successful, shall we say.

chervilant

(8,267 posts)
5. Go Vegan!
Sat Apr 21, 2012, 09:17 AM
Apr 2012

Okay, what did you sub for parmesan cheese to make this Vegan?

Sounds yummy-licious, and I do intend to try it.

deucemagnet

(4,549 posts)
6. Sorry, I didn't make it vegan.
Sat Apr 21, 2012, 04:01 PM
Apr 2012

Going vegetarian was an easier transition than I thought, and I'm healthier for it, but few of my meals are vegan. I used butter and parmesan and an egg wash for this dish. If you do try to make it vegan, please let me know how it comes out!

demgrrrll

(3,593 posts)
7. You can sub oil for an egg wash and use soy parm the soy butters are great
Sun Apr 22, 2012, 12:36 AM
Apr 2012

and would work here. I made a great kale pesto with quinoa with soy parm and it was great, sometimes I think that the soy parm is better cooked than just sprinkled on pasta.

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