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Swede

(34,773 posts)
Sun Dec 17, 2023, 03:56 PM Dec 2023

So I had a heart attack back in April.

I was terrified and in great pain. I was kinda surprised to discover how badly I wanted to remain on this earth.
So far so good. There are medications I'll need to take the rest of my life. I cut down on salt, fat and sugar and starches. Had a stent placed in a blocked artery.
Healthcare is paying for 12 weeks of monitored workouts at a gym, so I have about a month left. I'm looking at getting a gym membership atter. So I'm feeling pretty good.
It is good to be here.

26 replies = new reply since forum marked as read
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So I had a heart attack back in April. (Original Post) Swede Dec 2023 OP
Glad you are here, Swede.🎄 sheshe2 Dec 2023 #1
Happy for you. MOMFUDSKI Dec 2023 #2
My dear Swede . . . CaliforniaPeggy Dec 2023 #3
I am glad you are better. LoisB Dec 2023 #4
Glad you are with us Swede. Duncanpup Dec 2023 #5
You are dedicated to doing all the right things. Good on you. Attitude is everything. hlthe2b Dec 2023 #6
Had mine in August. byronius Dec 2023 #7
Body and mind seem to be doing well. Hoping the best. Shit ain't easy. twodogsbarking Dec 2023 #8
Keep moving. multigraincracker Dec 2023 #9
eek. barbtries Dec 2023 #10
BP going down, I hope stollen Dec 2023 #11
I am glad you are still here. murielm99 Dec 2023 #12
Glad you are here. c-rational Dec 2023 #13
"Reversing Heart Disease" by Dr. Dean Ornish. Reading and following it - DH is still here and thriving 28 years later. Peregrine Took Dec 2023 #14
We're glad you're still here as well Swede!!! Fla Dem Dec 2023 #15
I don't know what's worse, kicking tobacco or making dietary changes Warpy Dec 2023 #16
I have to reply. Eyeball_Kid Dec 2023 #17
So glad that you are still with us as well. Please continue taking good care niyad Dec 2023 #20
Your words are valuable with much to consider. yonder Dec 2023 #25
So glad you're still with us. Sounds like you're getting healthier. Lonestarblue Dec 2023 #18
So very glad that you are still here with us. Please continue taking good care of niyad Dec 2023 #19
Hang in there Swede GreenWave Dec 2023 #21
Thankful you got thru that, stay well & have appalachiablue Dec 2023 #22
wishing you well Skittles Dec 2023 #23
I did a lot of walking. Swede Dec 2023 #24
Swede, so glad you are with us. madaboutharry Dec 2023 #26

CaliforniaPeggy

(152,349 posts)
3. My dear Swede . . .
Sun Dec 17, 2023, 04:09 PM
Dec 2023

I am so glad and relieved that you're surviving and thriving.

Just this week, I lost a very close DU friend and it has been devastating. I will be OK!

But I do not want to see you leaving us.

It is so very good to be alive and well.

hlthe2b

(106,647 posts)
6. You are dedicated to doing all the right things. Good on you. Attitude is everything.
Sun Dec 17, 2023, 04:32 PM
Dec 2023

We'll be here cheering you on, Swede. Keep it up!

byronius

(7,640 posts)
7. Had mine in August.
Sun Dec 17, 2023, 04:56 PM
Dec 2023

I was a vegan, worked out regularly — but job stress will do anyone in eventually.

I survived — thanks to my wife and daughter. Happy to be alive.

stollen

(585 posts)
11. BP going down, I hope
Sun Dec 17, 2023, 05:32 PM
Dec 2023

I'm going in tomorrow to get a cuff to wear 24 hours as my bp is going up. Will need different meds.

All the best in the New Year.

Peregrine Took

(7,511 posts)
14. "Reversing Heart Disease" by Dr. Dean Ornish. Reading and following it - DH is still here and thriving 28 years later.
Sun Dec 17, 2023, 06:15 PM
Dec 2023

He had a "widowmaker" in 1995 on Thanksgiving night after a big, old high fat dinner. Now he's a vegetarian and a Buddhist and a daily race walker.

Warpy

(113,131 posts)
16. I don't know what's worse, kicking tobacco or making dietary changes
Sun Dec 17, 2023, 06:46 PM
Dec 2023

In any case, I'm glad you've taken it seriously enough to exercise and make some changes.

I live in a rural state and half the people here are at least an hour and a half drive from a gym, so we recommend walking. This is a great state for walking--dramatic scenery, wide open spaces, seasonal changes, wildlife. So that works, too you just need to enough of it.

As for cutting out fats, the main ones you need to eliminate are trans fats that make processed food shelf stable. That means chips, cakes, pies, cookies, or anything else kept shelf stable and contains fat. It also means avoiding most margarine (unless the label says no trans fats) and solid vegetable shortenings like Crisco and imitators. Yes, butter and lard aren't as damaging as those things.

You also have to get pretty savvy about reading labels, they throw hidden sugar in everything. Sugars themselves end in -ose. Sugar alcohols generally end in -ol, like sorbitol and xylitol. They get metabolized into sugars in the gut along with a lot of gas.

Good luck, it's a lot to take in. It can be done, but it's best done one step at a time.

Eyeball_Kid

(7,582 posts)
17. I have to reply.
Sun Dec 17, 2023, 06:50 PM
Dec 2023

I had a heart attack on August 18, had a triple bypass on August 20. Like you, I'm recovering. It was weird. I've been an exercise enthusiast for decades. On the morning of the 18th, I did my stretches, did 74 push ups, got on the bowflex max trainer to get my heart rate to the 140s, and felt alright. But over the months before the attack, I was getting bouts of heartburn, I should have understood what that meant, but let it pass. I took Tums in the evening with another "heartburn" incident, but unlike the other times, there was no relief. It was uncomfortable and mildly painful, but it wasn't "great pain." Luckily, the ambulance people responded quickly and I was given steady doses of nitro on the way to the ER. Before, during, and after surgery, I had wonderful support and encouragement from family.

Since surgery, I've wondered about a lot of things. One of them is the odd fact that I'm still here, still breathing, still walking the dog, still having good meals. It didn't have to be this way. Yesterday I was alone in the house. I stopped moving around for awhile when I entered the bedroom. I thought about an alternative set of fictional events that could have resulted in a death, a funeral, and a burial while standing and gazing at our bed. At that very moment in time, the bedroom could be empty with no one in it, and no one in the house. Our second car would be up for sale. My wife would still be in the midst of getting rid of some of my belongings. Some of the household tasks would be put on hold. The upkeep would get to be overwhelming. So many things would be different, and I wouldn't be here to help or even be worried. All of it is nearly too much to fathom.

Both of us have dodged a bullet. We have, for unknown reasons, been given a little more time on earth. A little more time to appreciate the people we love and admire. A little more time to enjoy life with the living. I really don't know why. So many people, every day, suffer the joyless fate of dying with no comforts, no pleasures, no last words, no anything. They just die alone, and that's it.

So to you, I tip my hat. I thank you for writing your post so that I could spend a few minutes to respond, as if these few minutes are all we have. Take care and be in good health. Always.

J.M.

niyad

(120,520 posts)
20. So glad that you are still with us as well. Please continue taking good care
Sun Dec 17, 2023, 07:19 PM
Dec 2023

of yourself.

yonder

(10,006 posts)
25. Your words are valuable with much to consider.
Mon Dec 18, 2023, 02:48 PM
Dec 2023

Thanks to you and the OP for letting me step back to review what's really important.

Lonestarblue

(11,961 posts)
18. So glad you're still with us. Sounds like you're getting healthier.
Sun Dec 17, 2023, 06:55 PM
Dec 2023

Hope you have a wonderful 2024 celebrating your continued health!

niyad

(120,520 posts)
19. So very glad that you are still here with us. Please continue taking good care of
Sun Dec 17, 2023, 07:17 PM
Dec 2023

yourself.

Swede

(34,773 posts)
24. I did a lot of walking.
Mon Dec 18, 2023, 02:41 PM
Dec 2023

Off and on, I have arthritis in both knees and a torn miniscus. I was thinking of try swimming more because of the knees.
But going back to the gym and my knees are holding up, so I'm gonna keep at it.

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