Physical Therapist Shows How to Walk Correctly

[ihaveaquestion]

[jmbar2]

1. Been following Bob and Brad for awhile

Really good videos - thanks for sharing.

[mitch96]

5. I agree, they have good stuff that works for me...When in doubt I go to them for information...nt

[Staph]

2. I've been walking all wrong for 70 years?!?

Actually, this will be interesting to try on my afternoon walk. I'm just afraid I'll trip over my own feet if I try all of their suggestions at once.

[pansypoo53219]

3. shoes make heel walking the usual. i always was a batrefooter. i remember running on my toes. i am a 24/7/365 barefoot

Last edited Thu Oct 10, 2024, 02:28 PM - Edit history (1)

since 2000. socks are way cheaper.

[cynical_idealist]

4. spend time each day optimizing the interaction between feet and ground while walking

It helps :}