What Will Happen to Your Body If You Walk Every Day

[Uncle Joe]

[Chainfire]

1. Don't believe that, you will just wear your hips and knees out!

[Ocelot II]

2. I've been walking 4-5 miles a day since last summer

to help with weight loss (which it did, considerably). I don't know about all the benefits described in the video (I'm no smarter and my eyesight is still lousy), but besides the weight loss I'd had a lot of back and knee trouble for years and now that's all pretty much gone. It's also nice to spend time outside, even just walking around the neighborhood.

[multigraincracker]

3. Just move.

That is all.

[ificandream]

4. Yup.

Especially if you're a senior (70) like me.

[ificandream]

5. I'm 70 and I walk at least 10,000 steps a day.

Sometimes 11,000.

[ReceirZeff]

6. walking

I walk every day, and my bad is I can't complete my goal of 10000 steps.

I'm using my phone to measure step count. I want to know on what basis mobile or application provides the information?

[ificandream]

8. I have a Fitbit, but there are other (and cheaper) methods of counting steps.

[Jamie D]

7. Why?

gaining more weight when I'm walking more

[ificandream]

9. What do you eat?

Do you keep track of everything you eat? That might provide a clue.