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Exercise and Fitness

AllaN01Bear

(22,981 posts) Tue Nov 7, 2023, 03:00 PM Nov 2023

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped .

will go back to mrrow and do said same.

3 replies

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today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . (Original Post) AllaN01Bear Nov 2023 OP

It takes awhile to rebuild your strength captain queeg Nov 2023 #1

Keep it up but remember to take a day off occasionally. Polly Hennessey Nov 2023 #2

im only able to do that twice a week as i have somone take me shopping etc. AllaN01Bear Nov 2023 #3

captain queeg

(11,780 posts)

1. It takes awhile to rebuild your strength

Reply to AllaN01Bear (Original post)

Tue Nov 7, 2023, 03:10 PM

Nov 2023

I just had back surgery a month or so ago and am trying to build myself up. I was very inactive for the last couple years. Walking or just being in my feet hurt. I think my back muscles suffered so it still hurts to walk very far but in top of that I get winded when going for a walk. I guess you just have to accept where you really are and build from there.

Polly Hennessey

(7,424 posts)

2. Keep it up but remember to take a day off occasionally.

Reply to AllaN01Bear (Original post)

Tue Nov 7, 2023, 03:16 PM

Nov 2023

Let your muscles and tissues rest.

AllaN01Bear

(22,981 posts)

3. im only able to do that twice a week as i have somone take me shopping etc.

Reply to Polly Hennessey (Reply #2)

Tue Nov 7, 2023, 04:26 PM

Nov 2023

i do different exercses in between.

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