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Exercise and Fitness
Related: About this forum100 Best Fitness Tips from Men's Health.
It's from Men's Health but there are lots of tips here that both men and women can use.
100 Best Fitness Tips.
A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.
Knowledge is power, baby.
It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts, combed our own archives, even eavesdropped on some cell-phone conversations to find 100 perfect fitness training tipssmall gems that will make a huge difference in any man's life.
Get ready: You're about to feel the powerand have the body to show for it.
A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.
Knowledge is power, baby.
It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts, combed our own archives, even eavesdropped on some cell-phone conversations to find 100 perfect fitness training tipssmall gems that will make a huge difference in any man's life.
Get ready: You're about to feel the powerand have the body to show for it.
Kill Your Excuse
If you think you're too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to iteven if you can exercise for only 10 minutes. "At the end of the day, ask yourself if you were any less productive than usual," says John Jakicic, Ph.D., an exercise psychologist at the Brown University school of medicine. The answer will probably be noand your favorite excuse will be gone.
Help Your Forehand
To build forearm strength for tennis and racquetball, crumple newspaper: Lay a newspaper sheet on a flat surface. Start at one corner and crumple it into a ball with your dominant hand for 30 seconds. Repeat with your other hand.
Muscle Up Your Back
When doing lat pulldowns, don't wrap your thumb around the bar. Instead, place it on top, alongside your index finger. This decreases the involvement of your arm muscles, so you'll work your back harder. Works for pullups, too.
Drink A Pint, Get Ripped
If you're a beginner, train to failurethe point at which you absolutely can't do another repetitionthen throw back a pint. In a new study, beginners who trained to failure with three sets of six exercises per day then drank a supplement immediately afterward gained over 5 pounds of muscle in just 8 weeks. A pint of 1 percent chocolate milk will provide all the nutrients you need to achieve the same result.
Lose Your Weak Spot
If you don't like an exercise, start doing it. "You're probably avoiding it because you're weak at it," says Mejia.
Overcome Injuries, Build Big Arms
If you hurt your right arm, don't stop exercising your left arm. Researchers at the University of Oklahoma found that people who trained only one arm for 2 weeks managed to increase arm strength in their nonexercising arm up to 10 percent. The reason: Exercising one arm stimulates the muscle nerve fibers in the opposite arm.
Cut Pain, Increase Gain
Count your repetitions backward. When you near the end of the set, you'll think about how many you have left instead of how many you've done.
Turn Heads with Your Legs
Do standing and seated calf raises. You'll get better results. "Your calves are made up of two different muscles, so you have to do the straight-leg and the bent-leg versions of the exercise to hit them both," says Mejia.
Keep Your Stats, See Amazing Results
Test yourself often. Every 4 weeks, measure a variablewaist size, body fat, bench pressthat equates to your end goal. "It'll show you the tangible results of your training," says Craig Ballantyne, C.S.C.S., a trainer in Canada. And that translates into motivation.
Kill the Pill
Don't pop a pill after you work out. Researchers at the University of Arkansas for Medical Sciences found that ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) were no more effective than a placebo in relieving postexercise muscle soreness. More important, they say the drugs may actually suppress muscle growth when taken after a workout.
http://my.menshealth.com/exclusive-content/100-best-fitness-tips?page=0,1
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100 Best Fitness Tips from Men's Health. (Original Post)
Raffi Ella
Jun 2014
OP
LeftofObama
(4,243 posts)1. Thanks for posting this!
Lots of tips I can use.
FailureToCommunicate
(14,333 posts)2. Thanks! Many good ideas here.