For some reason I must be keeping suppressed, yesterday's therapy session really kicked my butt

[Siwsan]

I came home, got the back lot mowed and then fell asleep. I even wondered if I should mow because I felt so exhausted.

And still today I'm not back up to speed. It kind of feels like a 'Sword of Damocles' is hanging lower, over my head. I'll probably just hang out with the kidcats, all day. They are a great distraction.

So I really do wonder if there is some suppressed memory trying to break free. Which, I admit, kind of worries me.

[2naSalit]

1. It's sort of...

What I've been pushing myself through this week. I have no real ambition but manage to force myself into action. Going hiking didn't help, just made my back hurt more. I don't even feel like cooking anything to eat, no energy. Granted it's been super smoky here since Tuesday and that puts a damper on many activities and can weigh you down after a day or so.

Feels like I decided to become a three pack a day smoker over night.

[irisblue]

2. Siwsan🫂 therapy, moving memories is 400 types of a bitch

Are you doing journaling after your nap about your sessions? I did that and the things that came up were often discussed in the next session.

[Siwsan]

3. That's a good idea

Thanks!

[Goddessartist]

4. That's so hard.

28 years ago, that happened to me, when the memory broke free. Big hugs to you. You can handle this. I'm so grateful for my psychiatrist and therapist.

[XanaDUer2]

5. Hugs