Feeling overwhelmed
Once my Medicare kicks in, seriously considering checking myself into an in-patient mental facility.
I'm trying to be mindful. Stress less. I'm on limited income. Coming up is phase 2 of potential restorative dental work. I'm scared it'll drain my savings. I've already invested $6100 on phase 1, and I don't want to have wasted that money with no followup. I talk to them in January about that.
MrX has insomnia and is constantly sick. He was taken off opioids. I don't want to say more than that.
My data was hacked in the big MoveIt hack months ago. Everyday, I wait to hear my SS# is on the dark web. I have 2 credit monitoring services.
Finally, I'm worried our lease won't get renewed. This will screw us over, big-time.
I lie awake thinking about these things. I try to stop, and not worry so much, but I cannot. I see a therapist and shrink and take meds for depression and anxiety. Thanks for reading. I want to feel normal again
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I suffered from depression for years. I was lucky enough to find, or he found me, a great psychiatrist. He tricked me into going back to college and getting a degree in Clinical Psychology.
Years latter I’ve learned that pills don’t work very well for me. I do better with exercise, like walks in the outdoors. Also vitamin B-12 helps me.
None of this may work for you, but I hope you can find the best path for yourself.
Also found that most of things I worry about never happen or end up taking care of themselves.
I also do breathing exercises that help.
I probably wouldn't know it if I felt it. Hehe. But, here is a hug for support and comfort.
