Getting ready to leave for my therapy appointment.
My poor therapist. The last two times I've seen him I've been a wreck, having lost one of the feral kittens I tried so hard to save and I cried throughout most of the appointment.
This time I'm bring a trunk load of grief. Losing Tegwen and Sian, Joe dropping out of the race (I'm THRILLED about Kamala - just still adjusting) and a non blood related family member kicking me in the solar plexus when I was deeply grieving, and telling me she no longer considers me family. Oddly, I can deal with that and have cut off all avenues of contact with her. Still, it was a shock. I haven't been eating or sleeping, nearly enough, for the past two weeks.
I am bringing LOTS of tissues.
Three more weeks until my medication assessment. That can't come soon enough.
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Let us know how you're doing
Is there some way you could increase the frequency of visits with this therapist? I have flexibility and can have as many visits as I need, I go once a week and usually with a full menu of issues to discuss.
I hope you can get through this with more relief and confidence each day. It's a tough row to hoe right now. Things should improve for everyone by the holidays.