Mental Health Support

WhiskeyWulf

(576 posts) Fri Jun 21, 2019, 02:45 PM Jun 2019

Experiences with L-theanine for anxiety?

It seems to have good support in the research. I just picked up a bottle today, but haven't tried it yet. Anyone else here ever try it? Just curious about others' experiences.

6 replies

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Experiences with L-theanine for anxiety? (Original Post) WhiskeyWulf Jun 2019 OP

I started using it a few weeks ago to help with sleep. Quemado Jun 2019 #1

Bummer. WhiskeyWulf Jun 2019 #2

I prefer ashwaganda and stress decompress cpamomfromtexas Jun 2019 #3

I just had to look that up WhiskeyWulf Jun 2019 #4

I take them religiously. Helps PTSD until something cpamomfromtexas Jun 2019 #5

That's really, really good to know. WhiskeyWulf Jun 2019 #6

Quemado

(1,262 posts)

1. I started using it a few weeks ago to help with sleep.

Reply to WhiskeyWulf (Original post)

Fri Jun 21, 2019, 03:02 PM

Jun 2019

I haven't noticed any difference.

WhiskeyWulf

(576 posts)

2. Bummer.

Reply to Quemado (Reply #1)

Fri Jun 21, 2019, 03:08 PM

Jun 2019

But thanks for the answer! I'm going to try it a little later today.

cpamomfromtexas

(1,328 posts)

3. I prefer ashwaganda and stress decompress

Reply to WhiskeyWulf (Original post)

Fri Jun 21, 2019, 04:40 PM

Jun 2019

WhiskeyWulf

(576 posts)

4. I just had to look that up

Reply to cpamomfromtexas (Reply #3)

Fri Jun 21, 2019, 07:16 PM

Jun 2019

Interesting -- I hadn't heard of it before. Thanks for mentioning it!

cpamomfromtexas

(1,328 posts)

5. I take them religiously. Helps PTSD until something

Reply to WhiskeyWulf (Reply #4)

Fri Jun 21, 2019, 11:22 PM

Jun 2019

Is available that turns it off permanently

WhiskeyWulf

(576 posts)

6. That's really, really good to know.

Reply to cpamomfromtexas (Reply #5)

Sat Jun 22, 2019, 12:10 AM

Jun 2019

I struggle with trauma, too, particularly intrusive memories when I'm trying to sleep. Thanks for the information!

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