Four days today.

[rug]

[lamp_shade]

1. If you can go 4 days, you can go FOREVER.

[rug]

3. Thanks.

All day I've been reminding myself the nicotine should be out of my system.

[Wilms]

2. .

[rug]

4. .

[BlueCollar]

5. hang in there!!!!

I was finally able to quit six years ago.

I had a triple by-pass but what almost killed me was when I went into respiratory failure after the surgery due to my smoking.

I know it's tough at first but I promise you that you will wake up one morning and suddenly realise you have quit...you will have no desire at all....then you'll find yourself going for days and weeks without thinking about it.

You will feel on top of the world...

[rug]

6. That was a timely reply.

I just spent 5 minutes thinking about a cigarette and you snapped me out of it.

Thanks!

[BlueCollar]

7. no sweat man...

That's five more minutes without a smoke...

Ya did good...

[rug]

8. Twelve days.

Smoother than expected but I'm in the middle of a ten minute crave. It will pass.

[rug]

9. Twenty-three days today.

Last five days after basal cell surgery on my face.

Ugh. But I'm not smoking.

[rug]

10. Eighty-eight days.

[PennyK]

11. You've done so well!

it's so hard...I know!
I was recently diagnosed with moderate COPD after some difficulty breathing...I guess I'm lucky that's all it is after smoking for over forty-five years. I'm so happy the habit grossed my kids out; I'd hate for them to have ever smoked.

[rug]

12. Thanks. I smoked for about as long.

So far no drastic effects. I know they by appear over time so I'm vigilant.

I still would like to smoke but it's getting much better. The periodic craving takes a long time to go away so I'm glad this grop is here.

[rug]

13. Five months.

So far, so good.