Try This.

[kimmerspixelated]

Wish it- imagine your desire with all the bells and whistles and colors and details. Whip it up big!


Feel it- Hold deep within your heart exactly how this grand thing will really feel. Hold that deep swell in your heart.Hold it, hold it, cuddle it close. Oh, How great this will be! Your heart is the warmest fire. Smile all the while. Do not rinse.


Bring it. Welcome your desire with a grateful wave of true warmth.

Be Grateful again.


Pass it around the table.

Notice the Feel It part, is the biggest and the best?

It's in your heart.

[murielm99]

1. I will try this with my desire to

quit smoking COMPLETELY. Sometimes I smoke one or two a day, sometimes none. But I can't seem to get over it completely. Maybe this can help. Maybe some help from members of this group will work, too. Honestly, I scare myself.

[kimmerspixelated]

2. O, I hear that is really tough

to beat! Yes, try the visualization, but also maybe do the one day at a time, one hour at a time, one 5 minutes at a time route. We're here for you!