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Mental Health Information

mdmc501

(33 posts) Fri Oct 15, 2021, 06:58 AM Oct 2021

2

BP2 tips and information

Please post any information and tips regarding living with bipolar type 2.
I have struggled for 35 years with what I thought was clinical depression and anxiety.
A couple of years ago I was diagnosed with BP2.
Anyone have any tips or resources that they can share?
Thanks in advance..

3 replies

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BP2 tips and information (Original Post) mdmc501 Oct 2021 OP

I do not have a diagnosis of BP2, but I do suffer anxiety and depression. My best remedies are Anon-C Oct 2021 #1

sleep too no doubt mdmc501 Oct 2021 #2

Right. Cousin Sleep! Anon-C Oct 2021 #3

Anon-C

(3,438 posts)

1. I do not have a diagnosis of BP2, but I do suffer anxiety and depression. My best remedies are

Reply to mdmc501 (Original post)

Fri Oct 15, 2021, 07:59 AM

Oct 2021

exercise, better diet, sunshine and cannabis. Beautiful vistas help as well, so thank you.

mdmc501

(33 posts)

2. sleep too no doubt

Reply to Anon-C (Reply #1)

Fri Oct 15, 2021, 12:38 PM

Oct 2021

When I was feeling better I would exercise and eat better.

thanks for checking in

Anon-C

(3,438 posts)

3. Right. Cousin Sleep!

Reply to mdmc501 (Reply #2)

Fri Oct 15, 2021, 01:28 PM

Oct 2021

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