Cannabis

Mosby

(17,462 posts) Sat May 28, 2016, 04:06 PM May 2016

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This message was self-deleted by its author (Original Post) Mosby May 2016 OP

The best shape I was in for years was after recovering from a knee replacement. My routine brewens May 2016 #1

When the joints get old, have a joint to keep moving. mountain grammy May 2016 #2

brewens

(15,359 posts)

1. The best shape I was in for years was after recovering from a knee replacement. My routine

Reply to Mosby (Original post)

Sat May 28, 2016, 04:43 PM

May 2016

was to get up early, wake & bake and eat a light breakfast. Then just a couple of minutes to get to a local gym and work out. I'd be stoned to the bone doing cardio for about a half hour and then hit the iron pile. If I could retire now, I would be right back to that within a couple of days. It would feel really great to get back into it. I'm really good when I have the schedule that allows it. Everyone knows the hard part is fighting your way in the door. My schedule now sucks for regular workouts.

mountain grammy

(27,273 posts)

2. When the joints get old, have a joint to keep moving.

Reply to Mosby (Original post)

Sun May 29, 2016, 08:33 AM

May 2016

That's my motto as I walk a mile on my treadmill with my lousy hip and lift 2 lb cans with my bum shoulder. Infused muscle freeze is the best topical I've found, a few hits of the bong and I feel like I'm 60.