Men's Group
In reply to the discussion: An Ugly Attack on Lonely Males and What it Represents (Beta Male Infighting) [View all]Denninmi
(6,581 posts)I just got back from my Sunday am session. I did 10 laps around the gym to warm up, then an hour with the trainer, today was a lot of squats, step-ups with weights, dead lifts, rows, chest press, and one of my least favorite things, the damned Prowler weighted sled. My trainer loves that thing because he played college football, and it's essentially a football training sled.
I've only been at this about 4 months now, but I am totally addicted. The two trainers I am working with keep coming up with interesting new concepts, especially some different things we are going to do in the spring when we can move outside. Today, the one kids said he went yesterday with another client on a military style "rough march" - a fast hike over rough terrain wearing a 35 pound pack. I am so there. I never was allowed to do anything like that as a kid/teenager, so I'm making up for lost time.
Small fortune indeed, but so worth it.