A Meatless Diet Is Better for You--And the Planet

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16. Wow.

Fellow geezer here. I’m not religious about diet but eat about 90 percent fruits, vegetables, grains, nuts, and seeds. The proof is in my annual checkup results, my energy level, and pants size.

In my younger years, I used to consume lots of garbage, without a care in the world, including plenty of saturated fats, simple carbohydrates, and not much fiber. I finally got around to getting an “annual” physical one year, and the doctor wanted to put me on a statin prescription.

I said No Way Jose and immediately adopted a healthier diet plus moderate exercise. Results were vastly improved in a month, and I’ve been able to keep it that way for years.

Plenty of delicious options without the need for processed foods or animal products at every meal.