Do you exercise? [View all]
Exercise is important for everyone, regardless of age or gender, but women have an extra incentive to stay fit, as resistance training really does help us keep our bones almost as strong as Wolverine's. It also doesn't take as much time as you think: 30 minutes a few times a week (I know this is impossible for some people).
Benefits of exercise include:
1. Weight control (along with a healthy diet), which also can help with --
2. Manages (or even helps prevents) certain health conditions and diseases.
3. Endorphins give us an emotional boost. Not quite as much as an orgasm, but there can be a legit "high."
4. More energy!
5. Improves sleep patterns.
6. Raises self image and self esteem.
on edit:
7. It something you can do with family and friends.
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