Some ideas. Not 38 of them. I use these.
⦁ No TV. I don't even know where I stashed it.
⦁ Music all the time. Play if you can. Memorize! I did it as a youngster. Pianists memorize whole concertos! This engages three halves of the brain, seeing (until you have memorized ), sight, muscles that play the notes, and sound. Oh, that's four. Keeps you ♯.
⦁ Air tags on everything, if you can't keep everything in one place. The basket with keys, pens, cards overflows often. (For ultra vital items, I use a he-man shoulder bag and never empty it.)
One shopping trip, I lost a set of keys twice, inside the car. Stuff falls. Get clothes with deep pockets. Shallow pockets are the work of the devil. 👹
⦁ Outsource your memory. I buy a big box of medium postit note pads now and then. One pad carries my shopping list. Another carries the latest to-do list. If I lose one, no matter. Stuff on computers and phones competes with the entire damn internet for attention.
⦁ I carry three sets of keys, plus a spare home key in the phone jacket. I use an ancient cloth camera case over an Otter case. Stuff falls. Air tags on the car keys.
⦁ Don't use your phone to surf the internet or reply to a DU post. The "keys" are too small, and you'll just get angry, especially when autocorrect picks the wrong wood for you.
⦁ Pay for stuff with your phone, and keep it in a shoulder bag. You won't forget it if you use it often. Have lots of friends who text you all day.
⦁ My family bought me an Apple Watch for Christmas. Wow. If nothing else, it has an instant phone pinger. I hope not to need the fall detection.
⦁ Photograph nature. It opens the eye and mind to find beauty and details that others miss in their rush, and blocks out negative thoughts. Those are worth forgetting. Helps you "focus"
⦁ Keep a journal and notebooks. Writing improves retention. Handwriting reveals your emotional state, and there's no autocorrect to pass you off. A good miss steak is OK. CVS has daily journals without weekdays printed in.
Writing down the day of the week helps you remember what damn day it is. The old Casio watch did, too. Happy Tuesday. ( I think it's Tuesday )
⦁ Keep the phone close by. When, not if, you lose your glasses, the camera or magnifier app will focus far ( I'm nearsighted ) and find the AirTags. So will the watch. It will find the phone, which helps you find the eyeglasses.
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