A number of substances might improve health in a lot of situations

[womanofthehills]

1. I recently started taking n-acetylcysteine (NAC)

and it definitely gives me more energy. With all the toxic substances around us, this is a good amino to take.

I have arthritis in one knee, so I've been taking lots of curcumin instead of Advil. I use Meriva as it's a time release curcumin. I've been taking curcumin along with white widow bark to alleviate the pain.

Look into the amino L'arginine - I take mega l'arginine as it dilates the blood vessels and lowers blood pressure and cholesterol. Dr. Louis
Ignarro was a co-recepient of the Nobel Prize in Physiology or Medicine in 1998 for his studies of nitric oxide. He has a book out about this. He claims taking l/arginine morning and evening creates nitric oxice which dilates your blood vessels and can help prevent heart attacks and strokes. It's also known as the natural Viagra as Dr. Ignarro's work led to Viagra.


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