Exercise and Fitness

FailureToCommunicate

(14,441 posts)

11. Slowing natural muscle loss, getting - or staying- in shape IS the 'fountain of youth.'

Fri Mar 14, 2025, 11:36 AM

Mar 14

I just finished the book "Outlive" by Peter Attia, MD. He details the relationships between exercise, nutrition, emotional health, and longevity...living well longer. Powerful stuff, if you need anymore encouragement to keep at it.

Also, I've read things by Phil Maffetone, and the very inspiring book by Chris McDougall "Natural Born Heros"

For your leg work, with the bad ankle, maybe try one leg squats for now, stabilized by holding onto a chair or such?

Congrats to you for getting back in the "weight room"!

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Bettie

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So, I don't have anyone else to really tell about this [View all] Bettie Mar 14 OP

Good for you! SheltieLover Mar 14 #1

I'm 58 and want to retain my mobility Bettie Mar 14 #2

You're right, it is the way to retain mobility! SheltieLover Mar 14 #10

IMO, fitness will aid greatly in injury avoidance. Prairie_Seagull Mar 14 #19

My advice Chi67 Mar 14 #20

I made it a point to learn form last time Bettie Mar 14 #29

Great! Chi67 Mar 16 #61

Not just mobility leftieNanner Mar 14 #25

Especially as a post-menopausal woman Bettie Mar 14 #26

My mother had terrible osteoporosis leftieNanner Mar 14 #27

How I got the better of osteoporosis... BobsYourUncle Mar 15 #47

Have you tried water aerobics! True Blue American Mar 15 #54

It helped me Katcat Mar 14 #37

I recently had knee replacement gab13by13 Mar 14 #3

Oh, I'm nowhere near where I was when I stopped Bettie Mar 14 #5

Good for you! Keep at it, it's worth it. jrthin Mar 14 #4

Good for you! It feels good to start again, doesn't it? CrispyQ Mar 14 #6

Excellent! Its not easy to start over. Keep up the good work! Srkdqltr Mar 14 #7

Yay You! umroman Mar 14 #8

Congrats on believing in yourself and not giving up! Nt Trueblue Texan Mar 14 #9

Slowing natural muscle loss, getting - or staying- in shape IS the 'fountain of youth.' FailureToCommunicate Mar 14 #11

Good job getting back into it! DemMedic Mar 14 #12

Good advice. Thanks! erronis Mar 14 #18

Right now, I'm doing five sets of five Bettie Mar 14 #21

Good for you! Americanme Mar 14 #13

Congratulations, Bettie. Great comeback after your ankle issues. wordstroken Mar 14 #14

Congratulations Bettie! Good stuff! Keep going! calimary Mar 14 #15

Good on you! 3catwoman3 Mar 14 #16

Excellent, every little that you do every day will do wonders for your health, both phisically and mental. Escurumbele Mar 14 #17

Good for you! LoisB Mar 14 #22

Never give up! joanbarnes Mar 14 #23

Good for you! piddyprints Mar 14 #24

Bettie! Scrivener7 Mar 14 #28

I plan to hang in there Bettie Mar 14 #31

Also focus on your nutrition! colorado_ufo Mar 14 #42

Got the blood test and it said I have sufficient levels. Scrivener7 Mar 15 #50

I am SO glad for you! Keep going! Alice B. Mar 14 #30

that is so great!!! samnsara Mar 14 #32

It looks like you're doing StrongLifts or starting strength Alpeduez21 Mar 14 #33

Yep, Stronglifts Bettie Mar 14 #34

Have you tried resting a bit longer Alpeduez21 Mar 14 #35

I'll do longer rests when Bettie Mar 14 #36

I'm 74 and am stronger and have more endurance than ever duhneece Mar 14 #38

Good for You, Bettie!👍 Daleuhlmann Mar 14 #39

You are awesome! colorado_ufo Mar 14 #40

Cancer in complete remission is huge! Bettie Mar 15 #49

keep going! WVGIRL Mar 14 #41

I'm an old girl, 76. Been doing the same daily 40 min Joinfortmill Mar 14 #43

Wife with Alzheimer's paul91046 Mar 15 #44

Lily has a new drug, too, that's showing promise. But that's interesting that Scrivener7 Mar 15 #51

Stay the course DennySmith Mar 15 #45

The way you get there is keep going. Safely, of course. Sounds to me like like your results are positive! marble falls Mar 15 #46

I am 78 and I went back to work as a lunch lady in a high school tavernier Mar 15 #48

Congratulations. True Blue American Mar 15 #55

You go... workin out is the best drug!! InAbLuEsTaTe Mar 15 #52

Being on DU True Blue American Mar 15 #56

Good for you. 👍 underpants Mar 15 #53

One step at a time turns into thousands! True Blue American Mar 15 #57

I have one that's probably 15 years old. underpants Mar 15 #59

That's great! Lilithschyld Mar 15 #58

Amazing to hear!!!! stoned Mar 15 #60

Great! Keep it up wolfie001 Saturday #62

I ride the exercise bike, but Bettie Saturday #63

Yes! Moving and exercising makes us so much more mobile wolfie001 Saturday #64