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Weight Loss/Maintenance

empedocles

(15,751 posts)

1. In a nutshell - imo

Reply to bluedeathray (Original post)

Wed Mar 16, 2022, 12:35 PM

Mar 2022

It's Not What You're Eating, It's What's Eating You: The ...

https://www.amazon.com/Its-What-Youre-Eating-Whats/...
It's Not What You're Eating, It's What's Eating You: The 28-Day Plan to Heal Hidden Food Addiction Hardcover – September 1, 1993 by Ph.D. Janet Greeson …

[Much harder, but more effective, than diets - imo]

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My sugar addiction... [View all] bluedeathray Mar 2022 OP

In a nutshell - imo empedocles Mar 2022 #1

Thanks for the suggestion empedocles leftieNanner Mar 2022 #2

I have the same problem leftieNanner Mar 2022 #3

By now I've read hundreds of comments of people who fierywoman Mar 2022 #4

Add me to the list. I went low-carb at the beginning of the pandemic, Ocelot II Mar 2022 #7

I kicked mine. Here is how I did it. ProudMNDemocrat Mar 2022 #5

ALLULOSE for the win... masmdu Mar 2022 #6

Try this... BWdem4life Apr 2023 #8