What's for Dinner, Fri. Oct. 6, 2023

[Demsrule86]

6. It has been warm here in the low 80's ...not hot and no humidity. I made a big

salad and added cooked chicken and homemade (Weight Watcher friendly) ranch dressing. I had crunchy grapes for dessert. I might have a mini peanut butter cup later if I crave chocolate. I have 23 lbs to go before goal. I don't know if I ever told anyone here but I have dropped 100 lbs using WW. And with the heart issue, I have had. It probably saved my life!

It didn't happen overnight...has taken time. The turning point came in 15 when I found out I had a gluten allergy. I was hungry all the time and lived on tums. I got a blockage in 15 and they ran the test. While losing weight isn't always easy, I am metabolizing my food and that makes a big difference.