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Cooking & Baking

La Coliniere

(1,365 posts)

1. Black Bean Burgers

Reply to NJCher (Original post)

Fri Dec 13, 2024, 06:57 PM

Dec 2024

Stir fry in evoo: minced red onion, garlic and shredded carrots until soft. Drain and mash a can of black beans. Combine the 2. Add whole wheat panko bread crumbs, a flax egg (1T of milled flax seed and 3T of water), cumin, garlic power, smoked paprika, salt and pepper. Mix. Chill. I bake them instead of frying. Served on toasted sprouted multigrain bread. Homemade lemon-tahini dressing, lettuce and tomato on top. Also having leftover Minestrone soup. Iced Earl Grey tea. Cheers! 🥂

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What's for Dinner, Fri., Dec. 13, 2024 [View all] NJCher Dec 2024 OP

Black Bean Burgers La Coliniere Dec 2024 #1