Do you exercise?

[Pobeka]

13. Good for you!

I walk 7 miles, 2-3 times a week. As hiking/backpacking season comes up I'll don my 30lb pack. Even though I can only get about 500' of total elevation gain in the neighborhood, it makes a noticeable difference when we hit the mountain trails.

Starting to incorporate more upper body work, literally just today. I have some TRX straps hanging in the garage. Working on upper body and core comes along for the ride with the straps.

I just looked up nordic walking -- and, while the poles get more of upper body workout, you'll not get the benefit of balance practice as you use the poles. Balance is a big deal, poor balance contributes greatly to falls. It's far easier to keep your balance than try to regain it after you've lost it.

When I'm out walking I purposely walk along curbs at times for 50 or a 100 feet just to practice balance.

I encourage you to find a way to practice/maintain your balance while moving.

Yep, keep on moving, there is no "pill" better than vigorous sustained exercise!