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magical thyme

(14,881 posts)
15. it isn't meatless unless you want it to be.
Tue Oct 23, 2012, 09:02 AM
Oct 2012

It sounds like you are already following the approach. He recommends lots of veggies (except for potatoes), with 1/2 raw and 1/2 cooked (up to 2 pounds/day but generally as much as you can eat). 3-4 fruits (or servings in the case of berries). 1 cup of beans/day. Smaller amounts of (whole) grains or potatoes (I think 1/2 cup). A couple tbsp or raw seeds and/or raw nuts. Smallest amounts of dairy or meat (10% of your overall diet).

I haven't been able to do vegan or vegetarian in the past either, but with this approach to eating, so far I haven't really craved or missed meat. I eat some occasionally, but haven't felt the need. It's been more a practical issue than anything else.

Funny I should see this thread - I just came over here chalky Oct 2012 #1
Wow! (edit) OneGrassRoot Oct 2012 #2
ok, that blog is riding off the real Eat to Live magical thyme Oct 2012 #5
Thanks, magical thyme. I read more after my initial post... OneGrassRoot Oct 2012 #6
coolness... FirstLight Oct 2012 #17
Is it a vegetarian diet? Matariki Oct 2012 #3
I wondered the same thing and looked it up. kentauros Oct 2012 #10
I don't thrive on a meatless diet. Matariki Oct 2012 #12
Sorry to hear you got sick, kentauros Oct 2012 #13
it isn't meatless unless you want it to be. magical thyme Oct 2012 #15
it's a "nutritarian" diet magical thyme Oct 2012 #4
Lentil soup couldn't be easier--learning to cook from scratch is very important shedontlike..rogaine Oct 2012 #18
according to Dr. Fuhrman, who has studied nutrition for over 2 decades magical thyme Oct 2012 #20
Post removed Post removed Oct 2012 #21
Read up on what's in the lining of cans Matariki Oct 2012 #19
For simpler recipes, and a smidgen of meat... teenagebambam Oct 2012 #7
you can google lots of "Eat to Live" recipes for free too magical thyme Oct 2012 #8
Another wow! OneGrassRoot Oct 2012 #9
One major question: kentauros Oct 2012 #11
easy, easy, easy magical thyme Oct 2012 #14
Thanks for that detailed reply! kentauros Oct 2012 #16
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