I could use some suggestions about focusing....and good energy.

[Melissa G]

6. Love and peace to you, Lucinda

I'm blood type O and when I feel scattered, I usually need some bladderwrack, which is a type of kelp. Works like a charm for me.

I agree with the previous poster about letting yourself get enough sleep. Healing and sleep are good together.

I find the simple basics in life are the first questions I need to answer.
Here is my list:

1) Am I spending some time breathing deeply. Fully inhale to a count of 8 hold for a bit full, fully empty to a count of 8. hold for a bit empty. (How one breathes is how one's emotions are. Change your breath; change how you feel.)


2) Am I getting enough water? (That means at least half my body weight in oz- 100 lbs = 50 oz.)



3) Am I eating well? I'm sure all your food is full of love!

4)Am I getting enough exercise? Just a daily stroll can make a huge difference. No need to overdo. Good to take in some green prana from being out in nature to refresh your soul.

5) Am I getting enough sleep, rest and refreshment? I should usually ask this one sooner.

If I have all these in order, it solves many problems. The next level is specific nutrients, bodywork and my pleasure hobbies, like reading. My personal world does not work without books for some astrological Piscean reason.

PM me if you need to chat more or any of this seems useful in greater detail.
xoxo,
Melissa