Bereavement
In reply to the discussion: My son committed suicide 1/27--he was 25 years old [View all]JudyM
(29,537 posts)Unfathomable what you must be going through.
We arent perfect and you cant beat yourself up so much about what you said or didnt say, sweetheart. You didnt KNOW what was going on behind the scenes, and if you did, you wouldve acted accordingly, right? You. Didnt. Know. and you are human and were in pain, yourself. Give yourself that break, that condolence.
When most people are depressed they dont reach out, and dont necessarily share even when asked. So loved ones dont know the extent of the thinking distortions/self-blame that are bothering them. Your sons note doesnt say anything about your family making him feel unworthy. Im not a shrink but it seems like he was focusing on what was happening inside himself. And how unusually considerate to include a HAZMAT warning, that seems like a generous, loving act.
I hope you and your husband can find a way to deeply support each other through this shared grief. Wishing you comfort as you work your way through all this.
Good to reach out here on DU. People care.