Need suggestions...

[Solly Mack]

10. Start with the smallest task. The one you can get done the quickest.

Divide that task into parts. Make sure it is a task that doesn't turn into other tasks - for example, changing the curtains out.

Taking them down could be one part - but if you see the window needs cleaning too, then the task suddenly becomes bigger than it was originally.

That becomes discouraging.

So choose a small task that is fully completed by just finishing that specific task.

Cleaning the kitchen trash can.

Make a list. Check it off as you go.

Gather cleaning supplies.

Remove trash bag.

Clean can. (lid, whatever else)

Replace bag.

Set trash can back up.

Done.

Each check is progress made.

And even if it only takes 15 minutes, and you do nothing else that day, that is still one task down.

Don't beat yourself up over what else needs to be done. Reward yourself for what you got accomplished.

Then go to the next task, break it down into parts, make your check list, go at a pace that doesn't discourage you.

Even if it means one shelf at a time for several days to get all the shelves done.

Even if it means one wall or one chair or one whatever - the thing is not to feel discouraged. Not to feel overwhelmed.

Completing even the smallest task will give you encouragement.

Talking to yourself while you're doing this helps too.

Even if all you say is exactly what action you are taking.

I'm removing the trash bag.

Now I'm cleaning the trash can.

Keep it up until you get to, "That's done".

Sounds silly but it can help.

I hope you start to feel better.