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Mental Health Information

RandySF

(70,996 posts) Sat Feb 22, 2020, 06:41 PM Feb 2020

Today is not a good day for my anxiety. [View all]

I started the day with the worst anxiety I've had in a while (I don't think I need to go into the cause), and it's slipping into depression. Even the meds are not helping. What do you do on those days?

15 replies

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Highlight:

Today is not a good day for my anxiety. [View all] RandySF Feb 2020 OP

I take a walk cate94 Feb 2020 #1

Stop using the internet vercetti2021 Feb 2020 #2

Doing jigsaw puzzles while listening to music really help me. FM123 Feb 2020 #3

VERY sorry. elleng Feb 2020 #4

Music or Video Games usually ... good luck Randy hope you feel better soon :) nt mr_lebowski Feb 2020 #5

I am sorry to hear this, my dear RandySF....... CaliforniaPeggy Feb 2020 #6

I work with repairing something. It helps me. Today, I repaired two DVRs and am proud... SWBTATTReg Feb 2020 #7

Throw myself into creating something woodsprite Feb 2020 #8

Softer, slower music and avoid anything with caffeine. CaptYossarian Feb 2020 #9

Focus on something you can obcess over BigmanPigman Feb 2020 #10

Hi tech Mopar151 Feb 2020 #11

Stay away from DU and other political news/forums TheCowsCameHome Feb 2020 #12

I put out more birdseed than usual Mersky Feb 2020 #13

A couple of threads down Varaddem Feb 2020 #14

Write. 3Hotdogs Feb 2020 #15