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Mental Health Information

(13,507 posts)

15. Write.

Sat Feb 22, 2020, 11:27 PM

Feb 2020

Write about your anxiety. What does it feel like? What are you anxious about? What would make things better?

Questions like that, and your answers.

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15 replies

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Today is not a good day for my anxiety. [View all] RandySF Feb 2020 OP

I take a walk cate94 Feb 2020 #1

Stop using the internet vercetti2021 Feb 2020 #2

Doing jigsaw puzzles while listening to music really help me. FM123 Feb 2020 #3

VERY sorry. elleng Feb 2020 #4

I am sorry to hear this, my dear RandySF....... CaliforniaPeggy Feb 2020 #6

Throw myself into creating something woodsprite Feb 2020 #8

Softer, slower music and avoid anything with caffeine. CaptYossarian Feb 2020 #9

Focus on something you can obcess over BigmanPigman Feb 2020 #10

Hi tech Mopar151 Feb 2020 #11

Stay away from DU and other political news/forums TheCowsCameHome Feb 2020 #12

I put out more birdseed than usual Mersky Feb 2020 #13

A couple of threads down Varaddem Feb 2020 #14

Write. 3Hotdogs Feb 2020 #15