Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

this im running out of titles , so. 1 AllaN01Bear Sunday Sunday 5 285

This message was self-deleted by its author 9 Prairie_Seagull Nov 23 Wednesday 6 587

Me at 80 14 DavidDvorkin Jun 2024 Nov 2 16 2287

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 4 Stuart G Nov 2023 Oct 11 8 2168

Hi all 12 DemMedic Jan 2024 Mar 2024 7 863

Running tips for seniors.. 3 multigraincracker Feb 2024 Feb 2024 3 1480

How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 492

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 654

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 1711

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 5 AllaN01Bear Nov 2023 Nov 2023 6 1938

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 1432

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 5 5523

I ran 6 miles in 63 minutes and 30 seconds yesterday 27 prodigitalson Oct 2023 Oct 2023 74 5729

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 4 7752

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 13004

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 2395

hello there 9 mopinko Mar 2023 Jul 2023 11 2850

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 5454

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 1906

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 3773

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 3644

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 1635

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 2924

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 4583

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 1129

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 3314

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 1186

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 3145

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 3821

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 9507

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 3301

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 2705

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 1962

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 6182

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 2907

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 3304

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 1483

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 1299

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 2454

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 1849

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 5685

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 833

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 2148

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 2924

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 5580

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 28706

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 10325

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 1842

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 23626

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 6191

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 2051

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 6329

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 7990

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 8115

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 5017

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 6227

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 4722

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 7877

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 5407

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 5417

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 5745

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 9075

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 4455

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 8150

Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 8578

This message was self-deleted by its author 5 busterbrown May 2019 May 2019 0 2594

Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 4787

The Glamorous Grandmas of Instagram 3 saidsimplesimon Jun 2018 Jan 2019 4 3936

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 5076

I Retired In August - Put On 22 lbs Since & Am Considering Joining A Health Club..... 12 global1 Jan 2019 Jan 2019 1 6919

Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 4 enough Nov 2014 May 2018 5 4431

A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 4975

Sensory deprivation floatation tank experience? 9 flibbitygiblets Apr 2018 Apr 2018 1 4713

Locut0s' walking/exercise log. 6 Locut0s Jul 2013 Apr 2018 0 4718

US gymnast shares secret: drinking yerba mate 5 forest444 Jul 2015 Apr 2018 0 4898

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 14 Raffi Ella Apr 2014 Apr 2018 4 8397

12 Types of Runners in GIFs— Which One Are You? 5 Raffi Ella Sep 2014 Apr 2018 0 4992

Seduced by the Illusion: The Truth About Transformation Photos 9 LeftofObama Jul 2013 Apr 2018 0 6333

I swear by these balance exercises. They are different from anything I have seen on YouTube 2 patricia92243 Mar 2015 Apr 2018 0 4032

I need to have a comprehensive training plan 7 Denninmi Jun 2013 Apr 2018 0 4701

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